View this exercise on Fitain

Agility Ladder Heisman Shuffle

  • Intermediate
  • Calves

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay the agility ladder on the floor - start on the outside and parallel to the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Shift the weight to your left leg - hinge slightly forward from the hips.

2) Take 2 mini steps to your right and end up on the other side of the ladder with your left knee up.

3) Now, take 2 more mini steps to the left but step on the next square. This should make you move forward in a diagonal.

4) Follow this pattern, repeat and move your way up the ladder.

Anatomy