BOSU Dome V Sit Hold
- Advanced
- Abdominals
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Setup instructions
1) Start with the BOSU dome side up and sit on top with your tailbone - plant your feet on the floor.
2) Lean slightly back, extend your arms in front and lift your left leg up - your arms and leg should be parallel.
Perform instructions
1) Lift your right leg up - you should be balancing on your tailbone.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength
Skills
Balance
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