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BOSU Dome V Sit Hold

  • Advanced
  • BOSU Ball
  • Abdominals

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Setup instructions

1) Start with the BOSU dome side up and sit on top with your tailbone - plant your feet on the floor.

2) Lean slightly back, extend your arms in front and lift your left leg up - your arms and leg should be parallel.

Perform instructions

1) Lift your right leg up - you should be balancing on your tailbone.

2) Hold this position until the end of the timer.

Anatomy