View this exercise on Fitain

Wobble Board (Leaning Forward & Back)

  • Beginner
  • Calves

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Setup instructions

1) Lean onto a chair/wall/apparatus.

2) Stand tall on the wobble board with one leg - tilt your foot up so the back of the board is touching the floor.

Perform instructions

1) Tilt your foot forward. The front of the board should be touching the floor - pause here.

2) Tilt your foot back to the starting position.

3) Repeat.

Anatomy

Equipment

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Health benefits

Strength · Flexibility · Recovery

Skills

Balance · Coordination

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