Agility Ladder Drill In & Out Jacks Backwards
- Intermediate
- Calves
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor - start with your feet outside the ladder and parallel to the first square. Face backwards with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Jump both feet into the first square - land on the balls of your feet.
2) Now, jump back and land with your feet outside the ladder (parallel to the next square).
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Cardiovascular Endurance · Mental
Skills
Speed · Reaction Time · Agility · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
