Landmine Press (One Arm)
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.
2) Stand tall with your chest up, core tight and back flat. Grab the end of the bar so it's near your shoulder.
1) Slowly extend your arm up towards the ceiling.
2) Pause at the top. Now, gently lower your arm back to the starting position.