Farmers Walk with Single Racked Kettlebell
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Rest one kettlebell in front of your chest with the elbow tucked in (racked position). Keep the shoulder down and wrist up - the lats should be engaged.
Perform instructions
1) Step forward and begin walking towards your destination.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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