Agility Ladder Drill High Plank In & Out with Sliders
- Advanced
- Abdominals
Want more exercises like this?
Setup instructions
1) Lay the agility ladder on the floor.
2) In a square near the bottom, place both hands under your chest (wider than shoulder width apart) and go on all fours.
3) Fully extend the legs behind you with a wide stance. Keep the core tight and tuck the hips in - you should be in a plank position (hands and legs outside the ladder).
4) Place your toes on the slider plates.
Perform instructions
1) Move your right hand out the square in a diagonal followed by your left hand - both hands should be parallel to the next square. As you do this, keep the plank position and drag the plates forward.
2) Now, bring your right hand in the square followed by your left.
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength · Mental
Skills
Speed · Agility · Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
