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Kettlebell Kneeling Halo

  • Intermediate
  • Shoulders · Abdominals

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Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Start by holding the kettlebell in front of your chest.

Perform instructions

1) Move the weight around your head in a clockwise motion.

2) Now, move the weight in an anticlockwise motion.

3) Repeat.