Kettlebell Kneeling Halo
- Intermediate
- Shoulders · Abdominals
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Setup instructions
1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!
2) Start by holding the kettlebell in front of your chest.
Perform instructions
1) Move the weight around your head in a clockwise motion.
2) Now, move the weight in an anticlockwise motion.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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