Kettlebell Leg Lift
- Beginner
- Abdominals
Want more exercises like this?
Setup instructions
1) Lay on your back and hold the kettlebells towards the ceiling (in front of your chest).
Perform instructions
1) Keep the kettlebells in place as you lift your legs towards the ceiling - the legs should be straight. At the endpoint, raise your lower back up of the floor higher.
2) Slowly lower your back and legs to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
