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Kettlebell Leg Lift

  • Beginner
  • Abdominals

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Setup instructions

1) Lay on your back and hold the kettlebells towards the ceiling (in front of your chest).

Perform instructions

1) Keep the kettlebells in place as you lift your legs towards the ceiling - the legs should be straight. At the endpoint, raise your lower back up of the floor higher.

2) Slowly lower your back and legs to the starting position.

3) Repeat.

Anatomy