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Agility Ladder Icky Shuffle (w/ Hurdles)

  • Advanced
  • Agility Ladder · Hurdles
  • Calves

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Setup instructions

1) Lay the agility ladder on the floor and place a hurdle on a square. Start on the left side of the ladder in line with the first square. Face forward with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Shift the weight to your left leg - hinge slightly forward from the hips.

2) Take 2 mini steps to your right and end up on the other side of the ladder with your left knee up.

3) Now, take 2 more mini steps to the left but step on the next square. This should make you move forward in a diagonal - follow this pattern.

4) Once you're at a hurdle, jump forward and miss it. Then carry on making your way up.

5) Follow this pattern and repeat.

Anatomy