View this exercise on Fitain

Hip Mobilisation

  • Intermediate
  • Hip Abductors · Hip Adductors

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Get on all fours with your shins and hands shoulder width apart. Try keep the back flat and hands directly under your chest. Come onto your forearms and push your tailbone back slightly.

2) Extend your right leg behind you - cross it over your left.

Perform instructions

1) In an arc-like motion, swing your right leg towards your right shoulder. As you do this, extend your right arm so your forearm is lifted.

2) Now, reverse the movement and swing your leg back to the starting position.

3) Follow this pattern and repeat.