View this exercise on Fitain

Reach Back

  • Beginner
  • Plyometric Jump Box · Bench · Deck Step
  • Shoulders · Upper Back

Setup instructions

1) Sit upright on the seat/box and plant the feet on the floor - chest up, core tight, back flat and head neutral.

2) Clasp your hands together behind your back.

Perform instructions

1) Keep upright as you push your arms away from your body.

2) Hold this position until the end of the timer.

Health benefits

Strength · Flexibility · Recovery

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