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BOSU Dome Squat Jump

  • Intermediate
  • BOSU Ball
  • Quadriceps · Hamstrings · Glutes · Calves

Setup instructions

1) Start by placing the BOSU dome side up.

2) Step your left foot on the BOSU and the other on the floor - have a slight bend in the knees. Keep the chest up, core and glutes tight. Your ankle may feel slightly awkward - get comfortable and balanced before you continue.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Push into the left heel and jump up. Land on the balls of your feet.

4) Repeat.

Health benefits

Cardiovascular Endurance


Coordination · Power

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