View this exercise on Fitain

Landmine Single Arm Chest Press Standing

  • Beginner
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is in front of you.

2) Stand up tall with your chest up, core tight, back flat and head neutral. Grab the end of the bar so the landmine is facing outwards slightly.

Perform instructions

1) In an arc-like motion, push the landmine up towards the ceiling - the endpoint should be the bar aligned with the centre of your body and arm extended towards the ceiling.

2) Pause at the top and squeeze your chest. Now, gently lower to the starting position.

3) Repeat.