Agility Ladder Drill Double Tap Fast Feet 2 Forward 1 Back
- Beginner
- Calves
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Setup instructions
1) Lay the agility ladder on the floor - start inside the first square.
Face forward with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Step your right foot in the next square followed by your left - keep on the balls of your feet.
Do this again so you advance two squares.
2) Now, step your right foot on the previous square followed by your left.
3) Follow this pattern and run up the ladder.
Anatomy
Equipment
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Interests
Health benefits
Cardiovascular Endurance · Muscular Endurance · Mental
Skills
Coordination · Reaction Time · Agility · Speed · Power
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