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Kettlebell Farmers Walk (Overhead One Arm)

  • Intermediate
  • Kettlebell
  • Full Body

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Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Rest one kettlebell in front of your chest with the elbow tucked in (racked position). Keep the shoulder down and wrist up - the lats should be engaged.

3) Lift the other kettlebell up towards the ceiling (have a slight bend in your elbow and keep your wrist up).

Perform instructions

1) Step forward and begin walking towards your destination.

Anatomy