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Barbell Deadlift (Mixed grip)

  • Intermediate
  • Barbell · Smith Machine
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1) Start with the weight on the floor and face towards it with a medium stance - shins almost touch the bar.

2) Hinge forward from the hips, bend your knees and keep the back flat. Grab the bar with an overhand and underhand grip.

Perform instructions

1) Whilst keeping the back flat and core strong, hinge from the hips and lift the bar off the ground.

2) Drive through your heels and thrust your hips forward until you’re standing - the bar should be past your knees.

3) Pause for a second and bring yourself back to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Barbell Deadlift (Mixed grip)

Resistance Band Deadlift (Stiff Legged)
  • Hamstrings · Glutes
  • Intermediate
Kettlebell Deadlift
  • Quadriceps · Hamstrings · Glutes
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Dumbbell Deadlift
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Sandbag Sumo Deadlift
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Barbell Sumo Deadlift
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Barbell Deadlift
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Barbell Deadlift (Wide Grip)
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Dumbbell Deadlift (One Arm)
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Dumbbell Deadlift (One Leg)
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  • Intermediate
Resistance Band Dumbbell Deadlift
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Leg Press Machine
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Leg Press Machine (Wide Stance)
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Leg Press Machine (Narrow Stance)
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Leg Press Machine (High Feet)
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Leg Press Machine (Low Feet)
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Kettlebell Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Kettlebell Deadlift (One Arm)
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  • Intermediate
Sandbag Deadlift to Squat
  • Hamstrings · Quadriceps · Glutes
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Sandbag Deadlift to Row (One Leg)
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  • Intermediate
Barbell Sumo Deadlift to Upright Row
  • Hip Adductors · Glutes · Hamstrings · Lower Back · Shoulders
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Kettlebell Deadlift to Frog Jump
  • Quadriceps · Hamstrings · Glutes · Calves
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