Barbell Wide Sumo Squat No Rack
- Intermediate
- Glutes · Quadriceps · Hamstrings · Hip Adductors
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Setup instructions
1) Stand tall in a wide stance with a slight bend in the knees - point the feet outward slightly. Keep the chest up, core and glutes tight.
2) Hold the bar with a wide overhand grip and place it behind your neck on the meaty part of your traps - elbows face down and out.
Perform instructions
1) Slowly bend your legs, drive the knees out and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Pause at the bottom. Press into the heels and drive back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
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