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Barbell Sumo Squat

  • Beginner
  • Barbell · Smith Machine
  • Glutes · Quadriceps · Hamstrings · Hip Adductors

Setup instructions

1) Stand tall in a wide stance with a slight bend in the knees - point the feet outward slightly. Keep the chest up, core and glutes tight.

2) Hold the bar with a wide overhand grip and place it behind your neck - elbows face down and out.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.

4) Repeat.

Anatomy