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Dumbbell Criss Cross

  • Beginner
  • Shoulders

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Setup instructions

1) Stand with your feet shoulder width apart, chest up and core tight.

2) Lift the dumbbells with straight arms in front of you - shoulder width apart.

Perform instructions

1) Slowly move both hands to the centre - the right arm to the top and the left below. Come back to the starting position.

2) Do the same but this time move the right arm below and the left arm on top. Follow this pattern and repeat.

Anatomy