Floor Laying Single Arm Lateral Raise with Dumbbell
- Intermediate
- Shoulders
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Setup instructions
1) Lie on your right side so your chest, hips, legs and shoulders are aligned. Lift your self up by resting on your right forearm.
2) Grab the dumbbell with a firm overhand grip.
Perform instructions
1) With a slight bend in your elbow and arm fairly straight, slowly lift the weight up towards the ceiling.
2) Stop when your left arm is vertical - this is a slow and controlled exercise.
3) Pause then lower it back to the starting position.
4) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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