Dumbbell Floor Laying Side Raise
1) Lie on your right side so your chest, hips, legs and shoulders are aligned. Lift your self up by resting on your right forearm.
2) Grab the dumbbell with a firm overhand grip.
1) With a slight bend in your elbow and arm fairly straight, slowly lift the weight up towards the ceiling.
2) Stop when your left arm is vertical - this is a slow and controlled exercise.
3) Pause for a second and lower it back to the starting position.