View this exercise on Fitain

Dumbbell Slicer

  • Beginner
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand with your feet shoulder width apart, chest up and core tight.

2) Grab the dumbbell with your right hand and lift it away from your side. Lift your left arm up in front - both arms should be parallel to the floor.

Perform instructions

1) In an arc-like motion, move your right arm in front of your body.

2) Once you hit centre, pass the dumbbell over to your left hand.

3) Again in an arc-like motion, move your left arm away from the body. Keep your right arm central.

4) Follow this pattern and repeat.