View this exercise on Fitain

Dumbbell Front & Side Raise

  • Beginner
  • Dumbbell
  • Shoulders

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the dumbbells with an overhand grip by your waist.

Perform instructions

1) Keep the arms straight and lift the weights in front of you towards the ceiling.

2) Pause when you're at the top. The endpoint should be your arms vertical to the floor. Now lower back down to the starting position.

3) Keeping the straight arms, slowly lift the dumbbells outwards away from your body.

4) Pause for a second and slowly lower to the starting position.

5) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination

Alternative exercises to Dumbbell Front & Side Raise

Plate Front & Side Raise
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Dumbbell Incline Front Raise
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Resistance Band Front Raise (Pull Apart)
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Resistance Band Front Raise
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Barbell Upright Row to Front Raise
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Dumbbell Incline Front Raise (Alternating)
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Dumbbell Seated Front Raise (Alternating)
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Sandbag Front Raise
  • Shoulders
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Dumbbell Upright Row to Front Raise
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BOSU Dumbbell Front Raise
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  • Intermediate
Dumbbell Side Raise
  • Shoulders
  • Beginner
Dumbbell Leaning Side Raise
  • Shoulders
  • Intermediate
Dumbbell Side Raise (Pulse)
  • Shoulders
  • Beginner
Resistance Band Side Raise (One Arm)
  • Shoulders
  • Beginner
Dumbbell Side Raise (Alternating)
  • Shoulders
  • Beginner
Sandbag Side Raise
  • Shoulders
  • Beginner
Dumbbell Seated Side Raise (Front/Back)
  • Shoulders
  • Advanced
Dumbbell Floor Side Raise
  • Shoulders
  • Beginner
Dumbbell Floor Laying Side Raise
  • Shoulders
  • Intermediate
Plate Side Raise to Scarecrow
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Plate Side Raise Hold
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