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Cable Machine ~ Shoulder Workout

This straightforward workout consists of three cable exercises. It is done in the style of a “bodybuilding” workout with repetitive straight sets. You’ll only use one side of the machine, so you can share the piece of kit when you’re at the gym. It is good for those who are interested in building muscle and want to do it in a bodybuilding fashion (straight sets).

  • 15 minutes
  • Beginner
  • Shoulders


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