Shoulders ~ A Light Intro Circuit
This workout targets your shoulders and incorporates new equipment and introduces a combo exercise to give you variation. It is set up in a circuit-like structure, making it appealing to those who are interested in “building muscle”, “CrossFit” and “bootcamp”.
- 15 minutes
- Beginner
- Shoulders
Interests
Anatomy
Exercises
Warm up
Main workout 1 of 3
Main workout 2 of 3
Main workout 3 of 3
Cool down
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