Push Up (Knees Down)
- Body weight
1) Start on your knees and lean forward onto the floor. Extend your arms but keep a slight bend in your elbows - aim for your hands to be directly under your chest. You should be in a plank position with your knees down - keep the core tight and tuck the hips in.
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders.
2) Pause at the bottom, then 'push up' (think as if you're pushing the ground away) until you're back in the plank.