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Chest & Triceps | Apex ~ Bigger, Bolder Muscles

This workout is designed to give a mega pump for Chest & Triceps. It combines resistance, callisthenics and AMRAP (not for the faint hearted) ******************************************** Reps | 10 Weight | 70% 1RM (you choose)

  • 55 minutes
  • Intermediate
  • Dumbbell · Bench · Cable Machine
  • Chest · Triceps
Bodybuilding Build muscle

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Exercises

Tags 🏷

#50mins #advanced #intermediate #gym #dumbbells #barbell #machine #size #hypertrophy #bench

Phase One

Dumbbell Floor Press
  • Chest
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
4 10
Dumbbell Lying Tricep Extension
  • Triceps
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
4 10

To Failure

**⏱ Count Up on the timer ⏱** ✅ Keep note of your Reps

Incline Push Up
  • Chest · Shoulders
  • Beginner
Set Reps Time (s)
1
2
3
4
Bench Dip
  • Triceps
  • Intermediate
Set Reps Time (s)
1
2
3
4

Phase Three

Dumbbell Decline Fly
  • Chest
  • Intermediate
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Overhead Tricep Extension (Crush Grip)
  • Triceps
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Bench Press
  • Chest
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
4 10
Cable Rope Push Down
  • Triceps
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Cable Crossover (Low to High)
  • Chest
  • Intermediate
Set Reps Weight (kg) Time (s)
1 60
2 60
3 60

Created by

Apex Fitness
Personal trainer

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