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Chest & Triceps | Apex ~ Bigger, Bolder Muscles
This workout is designed to give a mega pump for Chest & Triceps. It combines resistance, callisthenics and AMRAP (not for the faint hearted) ******************************************** Reps | 10 Weight | 70% 1RM (you choose)
- 55 minutes
- Intermediate
- Dumbbell · Bench · Cable Machine
- Chest · Triceps