Chest & Triceps | Apex ~ Bigger, Bolder Muscles
This workout is designed to give a mega pump for Chest & Triceps. It combines resistance, callisthenics and AMRAP (not for the faint hearted) ******************************************** Reps | 10 Weight | 70% 1RM (you choose)
- 55 minutes
- Intermediate
- Dumbbell · Bench · Cable Machine
- Chest · Triceps
Exercises
Tags 🏷
#50mins #advanced #intermediate #gym #dumbbells #barbell #machine #size #hypertrophy #bench
Phase One
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 | |
4 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 | |
4 | 10 |
To Failure
**⏱ Count Up on the timer ⏱** ✅ Keep note of your Reps
- Chest · Shoulders
- Beginner
Set | Reps | Time (s) |
---|---|---|
1 | ||
2 | ||
3 | ||
4 |
- Triceps
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | ||
2 | ||
3 | ||
4 |
Phase Three
- Chest
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 |
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 | |
4 | 10 |
- Triceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 10 | |
2 | 10 | |
3 | 10 |
- Chest
- Intermediate
Set | Reps | Weight (kg) | Time (s) |
---|---|---|---|
1 | 60 | ||
2 | 60 | ||
3 | 60 |
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