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Chest & Triceps | Apex ~ Bigger, Bolder Muscles

This workout is designed to give a mega pump for Chest & Triceps. It combines resistance, callisthenics and AMRAP (not for the faint hearted)
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Reps | 10
Weight | 70% 1RM (you choose)

  • 55 minutes
  • Intermediate
  • Dumbbell · Bench · Cable Machine
  • Chest · Triceps
Bodybuilding Build muscle
Tags 🏷

#50mins #advanced #intermediate #gym #dumbbells #barbell #machine #size #hypertrophy #bench

Phase One
Dumbbell Floor Press
Reps | Weight (kg)
Dumbbell Lying Tricep Extension
Reps | Weight (kg)
To Failure

**⏱ Count Up on the timer ⏱** ✅ Keep note of your Reps

Incline Push Up
Reps | Time (s)
Bench Dip
Reps | Time (s)
Phase Three
Dumbbell Decline Fly
Reps | Weight (kg)
Dumbbell Overhead Tricep Extension (Crush Grip)
Reps | Weight (kg)
Dumbbell Bench Press
Reps | Weight (kg)
Cable Machine Rope Pull Down
Reps | Weight (kg)
Cable Machine Crossover (Low to High)
Reps | Weight (kg) | Time (s)

Created by

Apex Fitness
Personal trainer

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