Decline Bench Chest Flyes with Dumbbells
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights and place them above your chest. You're in a decline position so the weights should be near your lower chest. Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing inwards.
Perform instructions
1) Slowly lower the weights in an arc-like motion away from the body. Have a slight bend in the elbows as you lower them down.
2) Pause for a second at the bottom - you'll feel a stretch across your chest. Now, squeeze your chest & bring your arms back to the starting position.
3) Repeat.
Anatomy
Health benefits
Muscular Endurance · Strength
Peformed by
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