Standing Overhead Tricep Extension with Single Dumbbell
- Beginner
- Triceps
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift your elbows up towards the ceiling so your upper arms are vertical. Throughout the entire exercise, keep the triceps in place. Bend the elbows to take the forearms behind your head.
Perform instructions
1) Slowly extend your arms and push the dumbbell towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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