View this exercise on Fitain

Standing Overhead Tricep Extension with Single Dumbbell

  • Beginner
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, back flat and core tight.

2) Lift your elbows up towards the ceiling so your upper arms are vertical. Throughout the entire exercise, keep the triceps in place. Bend the elbows to take the forearms behind your head.

Perform instructions

1) Slowly extend your arms and push the dumbbell towards the ceiling.

2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.

3) Repeat.

Anatomy