Incline Bench Laying Dumbbell Rear Flye
- Beginner
- Upper Back · Shoulders
Want more exercises like this?
Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.
3) Grab the weights with a firm grip.
Perform instructions
1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms outwards (like a 'T').
2) Stop when your arms are somewhat parallel to the ground.
3) Pause at the top and squeeze the shoulder blades together. Now, lower them back to the starting position.
4) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
