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Dumbbell Incline Reverse Fly

  • Beginner
  • Upper Back · Shoulders

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Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.

3) Grab the weights with a firm grip.

Perform instructions

1) With a slight bend in your elbows and arms fairly straight, slowly lift your arms outwards (like a 'T').

2) Stop when your arms are somewhat parallel to the ground.

3) Pause at the top and squeeze the shoulder blades together. Now, lower them back to the starting position.

4) Repeat.

Anatomy