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Legs | BurnIt ~ For a Complete Leg Burn 🔥

✔️ Minimum Equipment
✔️Only 55m-1h
✔️ Weights 70% 1RM (you choose) ********************************************
I created this straight forward minimum fuss leg routine - you’ll be staying in the same place. So find a space, put on music and press begin!

  • 55 minutes
  • Intermediate
  • Dumbbell · Bench · Deck Step
  • Quadriceps · Hamstrings · Calves · Glutes
Bodybuilding Build muscle
2x
Section One
Dumbbell Romanian Deadlift
Reps | Weight (kg)
Dumbbell Squat
Reps | Weight (kg)
Dumbbell Calf Raise
Reps | Weight (kg)
Rest
2x
Section Two
Dumbbell Split Squat
Reps | Weight (kg)
Dumbbell Forward Lunge (One Side)
Reps | Weight (kg)
Dumbbell Calf Raise
Reps | Weight (kg)
Rest
2x
Section Three
Dumbbell Bulgarian Split Squat
Reps | Weight (kg)
Dumbbell Reverse Lunge
Reps | Weight (kg)
Dumbbell Calf Raise
Reps | Weight (kg)
Rest
🏅 🌟 Bonus Round 🌟🏅

Stop now if you want or blast through this bonus round! ✔️Compound Lifts ✔️Calf Raises x2

Dumbbell Squat
Reps | Weight (kg)
Rest
Dumbbell Deadlift
Reps | Weight (kg)
Rest
Dumbbell Calf Raise
Reps | Weight (kg)