Stability Ball Reach Down
- Beginner
- Lower Back · Obliques
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Setup instructions
1) Sit upright on the stability ball with your chest up, core tight, back flat and head neutral - plant your feet firmly on the floor.
Perform instructions
1) Slowly reach down the ball with your right hand - you'll feel a stretch throughout your left side.
2) Pause at the bottom. Now, slowly return to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Coordination · Balance
Peformed by
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