Stability Ball Reach Down
- Stability Ball
- Lower Back · Obliques
1) Sit upright on the stability ball with your chest up, core tight, back flat and head neutral - plant your feet firmly on the floor.
1) Slowly reach down the ball with your right hand - you'll feel a stretch throughout your left side.
2) Pause at the bottom. Now, slowly return to the starting position.
3) Repeat on the other side.