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Stability Ball Reach Down

  • Beginner
  • Lower Back · Obliques

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Setup instructions

1) Sit upright on the stability ball with your chest up, core tight, back flat and head neutral - plant your feet firmly on the floor.

Perform instructions

1) Slowly reach down the ball with your right hand - you'll feel a stretch throughout your left side.

2) Pause at the bottom. Now, slowly return to the starting position.

3) Repeat on the other side.