Dumbbell Windmill
- Intermediate
- Obliques
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Setup instructions
1) Stand tall with the chest up, back flat, head neutral and core tight. Keep your feet shoulder width apart and point the feet outwards (45 degrees).
2) Lift the dumbbell with your right arm above your head - have a very slight bend in the elbow.
Perform instructions
1) Facing forward, hinge at the hips and lower your left arm down to the floor.
2) Pause at the bottom - your left and right arms should be fully extended straight in both directions.
3) Reverse the movement back to the starting position.
4) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance · Flexibility
Skills
Balance · Coordination
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