Seated Back Supported Barbell Shoulder Press from Rack
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Get your bench set up under the bar supported on the squat rack
Ensure you set the bar/rack height (shoulder height) and distance so you can easily reach the bar while seated and stable on the bench
2) Ensure the back of the bench is upright.
Plant your feet on the floor and sit back so the back is fully supported.
2) Unrack the bar & start with the bar resting near your shoulders.
Perform instructions
1) Slowly extend your arms and push upwards - lock out the bar above the crown of the head
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.
4) Re-Rack the bar when you have completed your reps
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
