View this exercise on Fitain

Mini Band Glute Bridge Hold

  • Beginner
  • Glutes · Pelvic Floor

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the mini band around your thighs above your knees.

2) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.

Perform instructions

1) Press into your heels, engage your glutes and lift your back off the floor. The endpoint should be a straight line between your thighs and torso.

2) Hold in place until the end of the time.

Anatomy