Quantum Trainer Front Squat with Bar Attachment
- Intermediate
- Quadriceps · Hamstrings
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Setup instructions
1) Attach the bar to the Quantum Trainer
Ensure bar set low enough to allow a deep squat
2) Hold with an underhand supinated grip on the meaty part at the front of the shoulders
The bar will be close to the throat and the elbows should be pushed up in line with the shoulders.
3) Set the feet around hip width with a slight rotation on the toes (stance may be individualised)
Perform instructions
1) Take a deep breath in and tighten the core muscles.
Slowly bend your legs and lower yourself into a squat position.
Keep the chest up, back flat and head neutral.
2) Lower your legs until they’re at least parallel or more to the floor.
You are aiming to get the hip crease to knee height
3) Pause for a second at the bottom. Press into the heels and drive back to the starting position.
4) Repeat for required reps then re-rack the bar slowly and safely
NB. You can adjust/experiment with foot position forward or back to target different areas of the legs/glutes
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
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