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Medicine Shoulder Press
- Medicine Ball · Wall Ball
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Grab the ball by placing your hands on both sides.
3) Rest it near your shoulders - elbows facing forward and down.
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulders and repeat.