Landmine Standing Single Arm Row Pronated Grip
- Beginner
- Trapezius · Upper Back
Want more exercises like this?
Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is to your right.
2) Start in a bent over position, with your right hand holding the bar directly under your shoulder. Grab it with an over hand grip.
Perform instructions
1) Slowly pull the bar towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
