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Landmine Standing Single Arm Row Pronated Grip

  • Beginner
  • Trapezius · Upper Back

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is to your right.

2) Start in a bent over position, with your right hand holding the bar directly under your shoulder. Grab it with an over hand grip.

Perform instructions

1) Slowly pull the bar towards your body and squeeze the shoulder blades together.

2) Pause for a second and bring your arm back to the starting position.

3) Repeat.