Chest Focused Dips
- Advanced
- Chest
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Setup instructions
1) Hold onto the handles and lift yourself up from the apparatus.
2) Lean forward so your upper body is forward and the lower body is behind.
Perform instructions
1) Bend your elbows and lower yourself down - you'll feel a stretch in your chest.
2) Pause at the bottom. Now, push yourself up to the starting position squeezing the pecs.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Power
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