Quantum Trainer Pronated Grip Deadlift
- Beginner
- Hamstrings · Glutes
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Setup instructions
1) Attach the pronated grip handles to the Quantum Trainer
Ensure handles are set low enough to allow for the range of motion of your hinge.
2) Stand between the handles and hold with a overhand grip allowing them to hang by the sides of the legs
3) Set the feet around hip width (stance may be individualised).
Perform instructions
1) Whilst keeping the back flat and core strong, hinge forward from the hips, pushing the hips back, until the handles at least pass your knees.
2) Depending on your flexibility and strength, this range may be more.
The most important thing is keeping knees above heels and the back/neck straight.
3) Pause at end of range, then bring yourself back to the starting position and squeeze the glutes without arching the back.
4) Repeat for required reps.