View this exercise on Fitain

Side Plank Intermediate on Low Elbow

  • Beginner
  • Full Body

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay on side of body

2) Line Elbow up directly below shoulder, ensure upper arm is vertical

3) Bend bottom knee at 90 degrees so foot is behind. Top Leg straight and foot flexed

4) Push hips up

5) Straight line through neck, shoulder hip, knee & heel of top leg

Perform instructions

1) Hold this position as long as you can without 'clock watching' or until the end of the timer.

Anatomy