Side Plank Intermediate on Low Elbow
- Beginner
- Full Body
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Setup instructions
1) Lay on side of body
2) Line Elbow up directly below shoulder, ensure upper arm is vertical
3) Bend bottom knee at 90 degrees so foot is behind. Top Leg straight and foot flexed
4) Push hips up
5) Straight line through neck, shoulder hip, knee & heel of top leg
Perform instructions
1) Hold this position as long as you can without 'clock watching' or until the end of the timer.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
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