View this exercise on Fitain

Slam Ball Squat Jump

  • Intermediate
  • Slam Ball
  • Hamstrings · Quadriceps · Glutes · Calves

Setup instructions

1) Hold the ball in front of your chest. Relax the shoulders and point the elbows down. Have your feet shoulder width apart, chest up, back flat, core tight with a slight bend in the knees.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.

4) Repeat.

Health benefits

Muscular Endurance

Skills

Power

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