Standing Neutral Grip Alternating Dumbbell Shoulder Press with Twist
- Intermediate
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Start with the weights resting near your shoulders - elbows facing forward and down.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) On the same side, as you reach the top lift the heel of your foot and pivot inwards - your body should twist.
3) Pause for a second and reverse to the starting position.
4) Touch your shoulder and repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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