View this exercise on Fitain

Standing Neutral Grip Alternating Dumbbell Shoulder Press with Twist

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start with the weights resting near your shoulders - elbows facing forward and down.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) On the same side, as you reach the top lift the heel of your foot and pivot inwards - your body should twist.

3) Pause for a second and reverse to the starting position.

4) Touch your shoulder and repeat on the other side.

Anatomy