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Foam Roller Pike

  • Advanced
  • Foam Roller
  • Abdominals

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Setup instructions

1) Start in a low plank position and place the foam roller on your shins.

Perform instructions

1) Keep your legs and body straight and roll the foam roller closer to your body. As you do this, lift your tailbone to the ceiling.

2) Pause at the top. Now, slowly reverse the movement back to the starting position.

3) Repeat.

Anatomy