View this exercise on Fitain

Stability Ball Kneeling Lat Stretch

  • Beginner
  • Upper Back · Shoulders

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Setup instructions

1) Start on your knees and place the stability ball in front of you.

Perform instructions

1) Slowly roll the ball forward until your back becomes straight - you'll feel this all throughout your back.

2) Hold until the end of the timer.

Anatomy

Equipment

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Health benefits

Flexibility · Recovery · Strength

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