Stability Ball Kneeling Lat Stretch
- Beginner
- Upper Back · Shoulders
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Setup instructions
1) Start on your knees and place the stability ball in front of you.
Perform instructions
1) Slowly roll the ball forward until your back becomes straight - you'll feel this all throughout your back.
2) Hold until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery · Strength
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