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Prowler Sled Pull (Traditional)

  • Intermediate
  • Prowler Sled
  • Full Body

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Setup instructions

1) Load the appropriate weight and grab hold of the handles - keep the knees soft, engage the core, glutes, legs and back.

Note: you'll be travelling backwards so make sure your path is clear.

Perform instructions

1) Pull the sled to the end of the track.

Anatomy