View this exercise on Fitain

Sandbag Jump Squat

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the sandbag by the handles behind your neck - resting on your shoulders.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Pause for a second at the bottom, press into the middle of your feet and jump up. Land on the balls of your feet.

4) Repeat.

Anatomy