Glute Bridge to Hip Abduction Knee Banded
- Beginner
- Hip Abductors · Glutes
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Setup instructions
1) Place both legs through the resistance band and place it just above the knee caps
2) Lay on the floor, feet flat and hip width. Ensure heels are relatively close to hips so that the heels are under the knees at top of range.
Perform instructions
1) Slowly lift into a glute bridge by pushing the hips up.
Once you are in bridge position ensure heels are vertically placed under the knees
2) While maintaining a squeeze on the glutes press the knees out to the side.
Then return the knees back to hip width & slowly lower the hips
3) Once you feel the glutes brush the floor repeat the process above for the required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Recovery
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