Landmine Snatch (Alternating)
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is to your left.
2) Start in a deadlift position, with your left hand holding the bar - grab it with an over hand grip.
Perform instructions
1) Drive from your feet and come up to standing.
2) As you reach half way, grab the bar with your right hand - both hands should be firmly holding the bar. Pivot on your left foot so you end up facing the anchor square on.
3) Now, use the momentum and push the bar up - pause here.
4) Pivot on your right foot and reverse the movement down - you should be in the starting position on the other side.
5) Follow this pattern and repeat.
Note: steps 1 to 4 should be done in one movement.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Skills
Power · Balance · Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
