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Landmine Standing Double Arm Row Neutral Grip

  • Beginner
  • Upper Back · Trapezius

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor behind you - load your weight to the other side and place a narrow grip parallel v bar under the bar.
Position yourself so the barbell is between your legs

2) Stand tall with a slight bend in the knees. Hinge forward from the hips with your chest up, back flat and core tight - grab the attachment with your both hands.

Perform instructions

1) Slowly pull the bar towards your chest and squeeze the shoulder blades together.

2) Pause at end of range and bring your arms slowly back to the starting position.

3) Repeat for the required reps.

Anatomy