Standing Pronated Grip Alternating Dumbbell Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Start with the weights resting near your shoulders - elbows facing outwards and down.
Perform instructions
1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position.
3) Touch your shoulder and repeat on the other side.
Anatomy
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
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