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Standing Pronated Grip Alternating Dumbbell Shoulder Press

  • Beginner
  • Shoulders

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Start with the weights resting near your shoulders - elbows facing outwards and down.

Perform instructions

1) Slowly extend one arm and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position.

3) Touch your shoulder and repeat on the other side.

Anatomy